Yoga For Seniors

Exercise for Senior Health

Exercise for Senior Health Article by Stephanie Rice Exercise is a key ingredient in a healthy lifestyle �” whether you are 20 or 70. Physical activity can improve strength, balance and brain function as well as prevent disease. Along with building a strong cardiovascular system, the benefits of […]

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YOGA & INNER PEACE Yoga for Disabilities

Yoga for Disabilities – This is a free yoga class for anyone who has any physical disability. This class meets every Tuesday from 4 – 5 PM at Yoga & Inner Peace, 3964 Lake Worth Rd., Lake Worth, FL 33461. (561)641-8888. www.YogaPeace.comVideo Rating: 5 / 5

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Yoga Exercises for Seniors : Bridge to Corpse Pose Yoga Exercise for Seniors

Learn how to the bridge pose to corpse pose for seniors in thisfree yoga exercise video lesson on yoga poses and exercise for seniors. Expert: Frankensense Bio: Fran Dukehart has been teaching and learning body movement for over 30 years. Filmmaker: Patrick Eaves

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Benefits of Chair Yoga – Part 3

Benefits of Chair Yoga – Part 3 Article by Alex Smith Flexibility is considered to be a “by product” of Yoga practice, but in the case of Chair Yoga, it is often “down played” or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value […]

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Yoga Exercises for Seniors : Circles With the Ball Yoga Exercises for Seniors

Learn how to do circles with the ball when doing poses for seniors in thisfree yoga exercise video lesson on yoga poses and exercise for seniors. Expert: Frankensense Bio: Fran Dukehart has been teaching and learning body movement for over 30 years. Filmmaker: Patrick EavesVideo Rating: 3 / 5

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Chair Yoga for Seniors : Chair Yoga for Seniors: Mountain Pose

In chair yoga for seniors, perform the mountain pose by reaching through the crown of the head and pressing down with the sit bones. Practice the mountain pose with tips from a certified yoga instructor in this free video on chair yoga. Expert: April Kirkhart Contact: www.workofheartyoga.com Bio: April Kirkhart, MSW, has been practicing yoga […]

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Yoga Exercises for Seniors : Bounce to Neutral Pose Yoga Exercise for Seniors

Learn how to do a bounce back to neutral pose for seniors in thisfree yoga exercise video lesson on yoga poses and exercise for seniors. Expert: Frankensense Bio: Fran Dukehart has been teaching and learning body movement for over 30 years. Filmmaker: Patrick Eaves

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