Yoga For Seniors

Benefits of Chair Yoga – Part 3

Benefits of Chair Yoga – Part 3 Article by Alex Smith Flexibility is considered to be a “by product” of Yoga practice, but in the case of Chair Yoga, it is often “down played” or taken for granted. Since most Chair Yoga enthusiasts are seniors, the true value […]

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Yoga Exercises for Seniors : Bridge to Corpse Pose Yoga Exercise for Seniors

Learn how to the bridge pose to corpse pose for seniors in thisfree yoga exercise video lesson on yoga poses and exercise for seniors. Expert: Frankensense Bio: Fran Dukehart has been teaching and learning body movement for over 30 years. Filmmaker: Patrick Eaves

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Yoga Exercises for Seniors : Bounce to Neutral Pose Yoga Exercise for Seniors

Learn how to do a bounce back to neutral pose for seniors in thisfree yoga exercise video lesson on yoga poses and exercise for seniors. Expert: Frankensense Bio: Fran Dukehart has been teaching and learning body movement for over 30 years. Filmmaker: Patrick Eaves

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Laughter Yoga! for Seniors 80 years old

Laughter Yoga is a revolutionary way for older people to release energy and adapt to their surroundings. “Laughter is the best medicine”Video Rating: 5 / 5

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Yoga Exercises for Seniors : Circles With the Ball Yoga Exercises for Seniors

Learn how to do circles with the ball when doing poses for seniors in thisfree yoga exercise video lesson on yoga poses and exercise for seniors. Expert: Frankensense Bio: Fran Dukehart has been teaching and learning body movement for over 30 years. Filmmaker: Patrick EavesVideo Rating: 3 / 5

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Chair Yoga for Seniors : Chair Yoga for Seniors: Mountain Pose

In chair yoga for seniors, perform the mountain pose by reaching through the crown of the head and pressing down with the sit bones. Practice the mountain pose with tips from a certified yoga instructor in this free video on chair yoga. Expert: April Kirkhart Contact: www.workofheartyoga.com Bio: April Kirkhart, MSW, has been practicing yoga […]

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RoundHouse workshop

Sookshma Yoga meditation for Seniors longevity in RoundHouse community Center Vancouver, BC. Sunita Bapooji conducting the residency program for seniors.Video Rating: 0 / 5

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