Yoga For Seniors

Yoga Exercises for Seniors : Bridge to Corpse Pose Yoga Exercise for Seniors

Learn how to the bridge pose to corpse pose for seniors in thisfree yoga exercise video lesson on yoga poses and exercise for seniors. Expert: Frankensense Bio: Fran Dukehart has been teaching and learning body movement for over 30 years. Filmmaker: Patrick Eaves

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RoundHouse workshop

Sookshma Yoga meditation for Seniors longevity in RoundHouse community Center Vancouver, BC. Sunita Bapooji conducting the residency program for seniors.Video Rating: 0 / 5

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MORE Yoga For The Rest of Us Introduction with Peggy Cappy

This DVD is available at www.peggycappy.com. This vidoe clip is the introduction portion of Peggy Cappy’s second video “MORE Yoga For The Rest of Us”. This video presents an all new series of gentle poses that will be an easy, effective, and enjoyable addition to your yoga routine. This program is more challenging than the […]

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AM/PM Yoga for Seniors with Lilias

Segments from the “AM/PM Yoga for Seniors with Lilias” workout video: Never intimidating or mystical, this easy-to-follow program by a veteran PBS TV star is perfect for seniors. Its easy to achieve the flexibility, strength and inner peace of this ancient discipline. Teaching solo, Lilias takes you to the very core of yoga — basic […]

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Ageless Laughter Yoga Club @ The Senior Center

Come join us for a few good laughs every Sunday from 3-4 pm for Laughter (Haysa) Yoga! It’s so much fun to laugh with these “veteran” laughter yogis. All ages welcome – no membership required!

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Alternate Exercise Regimens for Senior Men

Alternate Exercise Regimens for Senior Men Article by Jeff Spira As you pass middle age and become a senior, you may never recapture that teenage youthful energy you once enjoyed. There’s hope, however, with alternate exercise regimens for senior men. Learn how I discovered the health benefits using […]

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Chair Yoga For Elderly

This is an elderly program using Chair Yoga to help them to maintain active ane wellnessVideo Rating: 5 / 5

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