Videos
Total Body Yoga – Deep Stretch | Yoga With Adriene
Total Body Yoga is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This 45 minutes yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something huge. This will be a great […]
10 Minute Yoga for Posture (All Levels)
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Weight Loss Exercise Program Week 1
Learn how to lose weight with our weight loss exercise routine program. diet.com *Sponsor: Lose More in Less Time – www.diet.com Follow this workout with week 2 for a progressive workout plan to lose the maximum amount of weight. Find more fitness videos at diet.com or own this video for just .75! Join our weight […]
HEALTHY BACK – YOGA FOR BEGINNERS
Yoga will improve your overall fitness and decrease the likelihood of back injury. Check out this Healthy Back DVD www.yoga4man.com Namaste~
Yoga + Pranayama for the Spine – Yoga With Adriene
Yoga and Pranayama Breath Practice For The Spine. This complete body yoga practice for the spine includes a mild technique to awakening the breath, balancing the energy of the body and toning the muscles through conscious movement. This is your time decrease. Spring and summertime season invite us to be more active, play in the […]
20 Minute Weight Loss & Fatburning Yoga Workout!
Sadie created a fresh, new, super-effective 20-minute sequence to torch calories, and help you lose weight! Learn it, and a Core Breath Technique that amps up your weight loss benefits in much less time than with many other yoga and exercise forms. If you want to tone up, raise your metabolism, sculpt your muscles and […]
Morning Yoga – Yoga To Start Your Day!
Early morning Yoga! Yoga To Start Your Day is a delicious full body sequence to get you stretched and poised for an amazing day. Physically. Psychologically. Even mentally or spiritually. This practice will help you tune in to your conscious side and set intentions with awareness and breath. Perfect for all levels as it focuses […]
