Light Exercise Workouts

Hottest Mess Workout!

To follow all of Zuzana’s home workout routines and diet tips visit her fitness blog: www.BodyRock.Tv

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2 Minute Abs – Exercisetv.tv

In a time-crunch and want flat, toned, beautiful abs? For more Exercise TV Workout Videos and Products, go to bit.lyVideo Rating: 4 / 5

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My Chest Workout- Scott Herman

(0:14)- Routine Sets & Reps (1:09)- Dumbbell Chest Press (1:30)- My Tricks: Dumbbell Chest Press (4:58)- Dumbbell Incline Chest Press (5:20)- My Tricks: Dumbbell Incline Chest Press (8:16)- Low Cable Flys (11:48)- Bent-Over Single-Arm Cable Press (15:08)- Middle Cable Chest Fly (17:44)- Incline Chest Press (Hammer Strength) (0:48)- My chest before the workout (20:04)- My […]

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Insane “Ripped Chest” Exercise

Click here to get abs: sixpackshortcuts.com I’ve gotten a lot of questions lately asking me: — What’s the best chest workout to build chest muscle? — What’s the best chest exercises to shape your chest muscle? — Are there any chest workouts that help you gain more definition in your chest? In this video, I […]

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Tight Cheeks!

Follow Zuzana on Facebook: on.fb.me Tweet Zuzana here: bit.ly Visit us: www.BodyRock.Tv

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Ann Wilson of Heart undergoes weight loss surgery

Discovery Health Channel special chronicling veteran rocker and lead singer of Heart, Ann Wilson’s battle with obesity and her life-changing decision to undergo weight loss surgery.Video Rating: 4 / 5

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Amazing Diet Strategies!

To follow Zuzana’s diet challenge and workouts visit her fitness site: www.BodyRock.TvVideo Rating: 4 / 5

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