Light Exercise Weights

Hand Weight Exercises : Exercises Using Small Hand Weights

Small hand weights, or dumbbells, can be used with various exercises in order to add resistance. Find out how to use light dumbbells to supplement a workout routine withhelp from a personal trainer in this free video on fitness. Expert: Melody Schoenfeld Contact: www.flawlessfitness.com Bio: Melody Schoenfeld, CSCS, CMT, RKC is a certified, highly educated […]

Continue Reading

Reason To Be Happy With Quick Weight Loss

Reason To Be Happy With Quick Weight Loss Article by Alan Be in harmony with your body and understand what messages it is giving you to reach your goal of quick weight loss and lasting health. Your bodily signals tell you when your habits are causing distress that […]

Continue Reading

Weight Loss Tips And Tricks For Men

Weight Loss Tips And Tricks For Men Article by Jason Smith Weight loss tips and tricks for men. Just take a look at some of the men walking around your shopping mall or grocery store. You would be surprised but a lot of men are overweight. Obesity in […]

Continue Reading

Diet and Exercise

Diet and Exercise Article by Steve Bateman Why do we diet and exercise and not lose weight? Why are we tired but then can’t sleep? Scientists point to adrenal exhaustion, brought on by the chronic stress that over 3/4’s of us suffer from as the culprit. Find out […]

Continue Reading

Weight Loss Plateaus

Weight Loss Plateaus Article by Gary Stubbs Congratulations, you are losing weight you don’t feel the hunger pains and that exercise does not really hurt anymore. When people start a diet plan they quickly lose a few pounds, because most diet programs are fashioned to offer you instant […]

Continue Reading

Oblique Exercises

Personal Trainer Melanie T. presents a few great exercises for the often neglected obliques (side abs).

Continue Reading

Men’s Fitness Build a Massive Chest Workout

Men’s Fitness has developed a two day 6 weeks workout that will hit your chest angles and challenge your muscles to grow. What I like about this routine is the utilization of different exercises with and without weight. This keeps the routine fresh and challenging. Try the routine for yourself and let me know what […]

Continue Reading