Hatha Yoga

Hatha Yoga Free Video: Beginners Yoga

www.yogabodynaturals.com — I teach people how to double their flexibility using Gravity Poses & nutritional supplements to support limberness. Click on the link above to join my free, 7-day email course. Flexibility is generally defined as the range of motion of the joints. It is the ability to bend and stretch easily without too much […]

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Yoga For Beginners: Online Video

www.YogaBodyNaturals.com — Yoga is more than just poses, but when you’re first starting, you have to start with the body before you can move on. Lucas Rockwood teaches yoga flexibility and nutritional training for yoga students. Free e-course at the URL above. The Yoga Sutras of Patanjali are in themselves exceedingly brief, less than ten […]

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