Ashtanga Yoga Chicago

Nutrition experts share diet and fitness news with lighthearted approach

Nutrition experts share diet and fitness news with lighthearted approach Article by Jim Mackey Diet is the buzzword of the week as everyone comes down off of those Christmas sugar highs and reluctantly looks down the barrel of the new year. The diet world is certainly […]

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Yoga For Guys

Yoga For Guys Article by Broderick Burns Let’s face it, at its first mention; Yoga might not come off as the most masculine exercise. But that’s just it-at its first mention. When you delve deeper into it, you will realize nothing could be further from the […]

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