105 Degrees Yoga

How to start and end a perfect Kundalini yoga session

How to start and end a perfect Kundalini yoga session Article by Ayaz Khan The word Yoga means “yuj” which means “yoke” or “to unite”. Yoga and its various forms such as Raja Yoga, Kundalini Yoga, Hatha Yoga or Ashthanga Yoga, all ultimately lead an individual’s […]

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Runners Yoga 30-Minute Home Program

Runners Yoga 30-Minute Home Program Article by Van Clayton Powel Called “The world’s most advanced home-fitness program”, the Runner’s Yoga Program will help you: Dramatically increase your FLEXIBILITY. Build your CORE STRENGTH. Improve your BALANCE and POSTURE. Burn FAT. Get a healthy CARDIOVASCULAR workout. STRENGTHEN and […]

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Is Bikram Yoga is Right?

Is Bikram Yoga is Right? Article by Gabe For some reason, I had the time to sit down and watch a little television, and as luck would have it, Bikram Choudhury was being interviewed on 60 Minutes Wednesday. My wife, Marie and I don’t often get […]

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