CAROL MEDINA FIGURE Pro-Training with CLOSEGRIP: THE UNIVERSAL WEIGHT VEST!

Resistance training has now gone on everyones radar and rightfully so, because resistance training gets you doubles the results you originally wanted to achieve in the same amount of time or sometimes less. Whether you go to the gym and use free weights or the nautilus equipment resistance training is the best way to strengthen your muscle and improve their firmness but it also is key in burning calories and ultimately fat faster. * I personally use this to prepare for competition and off season. I love doing plyometrics, super-setting machine exercises with weighted vest body weight exercises, and while doing cardio to increase workload and burn more calories!”
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