Burn Fat and Lose Decent Pound of Weight Without Starving Yourself

Burn Fat and Lose Decent Pound of Weight Without Starving Yourself

Article by Zahara







Is your weight loss program satisfying you? Are you burning those fats? Or losing weight without starving yourself?

You have probably heard a lot about the importance of positive thinking in weight loss. If you keep harboring negative thoughts, you will never be able to lose weight.Come to think of question like how am I going to burn fat and lose decent pound weight without starving myself. Everyone knows that weight loss is all about modifying your lifestyle habits to a considerable extent. What many don’t realize that this cannot be done overnight! If you try to make significant changes in your lifestyle within a very short time, chances are that you will only be frustrated and disappointed with your weight loss efforts. Also, there is more to weight loss than just diet and exercise. In this article I will take you beyond the world of strict diets and rigorous exercise routines!

You will lose weight very quickly for the first few weeks but after that, you will suddenly discover that the scale is not going down anymore! You are not losing any more weight than what you have lost already! You have hit a situation commonly known as weight loss plateau! In such situations, the only remedy is a complete overhaul of your lifestyle habits.

You have probably done the same sets of exercises as well as ate the same types of foods over and over again during those first few weeks when you were losing weight. As a result your body got accustomed to your diet and exercise routine. When that happened, your weight loss methods failed to bring any sustainable results!

If you want to go beyond this point, you need to change your diet and exercise regimen. Be on your way to burning fat and losing decent pound weight without starving yourself .

Here are two methods you need to follow to get out of the weight loss plateau. Or go directly to our Burn that Fatand Lose that Weight but Never Starve yourself method

1. Calorie-counting is not the way to go: When you count your calories, you basically limit the intake of calories to an abnormally low level. When you eat low calorie foods, there is no incentive for your body to increase your metabolic rate since it has to burn only a few calories. The result is that your metabolic rate always remains at a very low level. When your metabolic rate is low, you aren’t able to burn fat!

In order to burn fat and lose weight successfully, you need to forget about calorie counting and eat enough so that your body is forced to keep your metabolic rate at a high level. Your body needs fuel to burn fat, and it can get that fuel only from foods!

2. Exercise more:  If you have been avoiding exercises altogether, or have been doing only light exercises, then you cannot lose weight. Weight loss is only possible if you perform high intensity workouts daily. Instead of being afraid of exercises, try to love them. Exercises are yet another powerful way of increasing your metabolic rate.

Follow these two methods and you will soon be able to acquire the slim body you desire!

For a lot more about Burn Fat and Lose Decent Pound of Weight without Starving yourself…Follow this LINK!

 



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Researcher/Dietitics Student

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