www.BJJWorkouts.com This BJJ Workout is an example of a sport-specific 5 minute post BJJ training workout. It’s short and sweet and to the point. Each exercise has direct carry-over to BJJ.
Light exercise with yoga and light exercise tips resource
www.BJJWorkouts.com This BJJ Workout is an example of a sport-specific 5 minute post BJJ training workout. It’s short and sweet and to the point. Each exercise has direct carry-over to BJJ.
