Bikram Yoga Benefits
Article by Lachelleparsons
There are numerous of health benefits of hot yoga. For decades and centuries, this practice is known to inflict serious health benefits to the human body. Whether it’s Bikram, Moksha and others, this type of yoga is very effective in assisting your body to detoxify.
Hot yoga is defined as the series of yoga poses performed in an intentionally over-heated area. The room heat for a hot yoga session can stretch from approximately 30 degrees to 50 degrees Celsius (85 to 125 degrees Fahrenheit). It is very popular across North America as well as to other parts of the world.
Benefits of Hot Yoga to your Body’s Health
The Bikram yoga benefits may be seen if you have been very dedicated to the practice. If you are trying to lose weight, expect that it may take some time before you feel the effect. You have to be patient and whole-heartedly enjoy learning the different poses taught by your yoga instructor.
One of the Bikram yoga benefits can be achieved through meditation. In yoga, you engage your body in deep focused breathing and help your mind act in synch with your body. Thus, your body achieves total harmony and tension relief.
Exercise, deep breathing and reflection have been scientifically proven to reduce stress levels. It lowers tensions levels and allows deep comfortable sleep, which improves the immune system, reduces heart rate and regularizes blood pressure.
The most popular among the Bikram yoga benefits is weight loss. Yoga has been said to address severeal aspects of losing weight. In the procedure, hot yoga increases the pulse rate, which pushes the body to work and maintain thermo-regulation. Thus, it leads to increased used of stored body calories and amplified oxidation of fat cells.
This exercise can also relieve muscle and joint pains. Several joints stop or decrease lubrication as a person ages. One of the benefits improves lubrication in these joints particularly the vertebrae, which helps relief the feeling of soreness and stiffness.
Athletic Benefits of Hot Yoga
Many athletes who performs Bikram yoga due to its amazing development of motion and flexibility. Those who have been active in this exercise are said to have wider range of motion and has lesser risk to muscle tearing.
Hot yoga improves joint alignment. According to doctor, joints in good alignment are lesser prone to pain especially in high impact physical activities. The breathing control technique taught in yoga can also aid in executing cardio and anaerobic activities effortlessly.
Nevertheless, there are more Bikram yoga benefits not discovered by doctors. Remember though that you have to be well-hydrated before taking a class and afterwards. It is better if you don’t eat too much solid food before heading to your yoga class so you wouldn’t throw up or feel bloated. Replenish yourself with a fortified drink after each class. This will stop the lessening of crucial minerals and electrolytes.
Definitely, performing this exercise can help you feel better and look better. Enjoy the benefits of hot yoga with your family and friends now.
About the Author
If you’re a beginner, sign up for a professionally supervised hot yoga class. Do not perform this on your own. Or else you might not fully experience the benefits of hot yoga. Although there are so many Bikram yoga benefits, it may have adverse effects if done incorrectly.