Best Weight Loss Exercise – 5 Minutes a Day!
Article by Jen Jolan
Here’s the best weight loss exercise you can do that takes only 5 minutes of your time. Yet, fat will pour off your body. It’s a simple exercise you can do at home, but I must warn you… it’s not EASY. Read this now if you’re busy and want to save some time while getting in your fat burning exercise.
Best Weight Loss Exercise – Hindu Squats
First off I want to say that there are a lot of great weight loss exercises you can do. I like this one in particular because I can get it over with in 5 minutes. So on days when I’m too busy to go to the gym or do my normal workouts, instead I just do this 5 minutes of fat-burning nirvana.
Before I tell you how to do this, let me say that the reason why this burns off a lot of calories and fat is because it creates an oxygen deficit that is bigger than most other exercises. This is caused because of the speed at which you do these. You do them fast.
Now, fast is relative. What’s fast to you is slow to me. But that doesn’t matter. It just has to be fast FOR YOU INDIVIDUALLY. If it feels fast to you, then you’re doing it right.
Ok, now to describing hindu squats.
The parameters of doing this are simple. You do these for 5 minutes NON-STOP. Now, you may not accomplish this the first few tries that you do them. That’s ok. Just remember, that’s the goal. Another goal you should look to is to accomplish 100 reps of hindu squats in those 5 minutes.
If you’re not getting 100 in 5 minutes, you’re doing them too slow. Be sure to squat down far enough too. People tend to cheat by not squatting down far enough just so they can get the required 100 reps. It’s better to do full squats where the top of your thighs go below parallel to the ground and get only 80 squats than it is to do 115 squats doing 1/2 squats.
As you can probably tell by now, these are only bodyweight squats. Weights are unneeded. You get what you put into this exercise. It’s something you need to commit full effort to in order to get fast weight loss results.
I consider this the single best weight loss exercise for busy people.
About the Author
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