Benefits of Yoga During Pregnancy
Article by Lisa Hansen
The combination of yoga and other cardiovascular exercises like walking are ideal during pregnancy, not only because they keep you in shape, but also tone your muscles, giving greater flexibility to your joints, improve circulation, and your vitality.
Yoga also helps you improve your breathing and relax, two very useful benefits when the day of delivery and have a baby to raise. The first thing taught in a yoga class is to sit quietly and breathe. This technique involves breathing deeply through your nose very slowly to fill your lungs with air and then exhale completely…
These breathing exercises keep you from tensing your muscles at the time of painful contractions when your baby will be born. The relaxation in all muscles facilitates the natural progress of labor and therefore it is much shorter and less painful.
To enhance common problems during pregnancy, such as swelling, spots, stretch marks and backaches and leg, it is recommended that pregnant women keep the elasticity of your body.
The practice of physical exercise will be of great use in every way. Among the exercises recommended by doctors, yoga is awakening more interest beacuse of the benefits to women during prenatal yoga.
Doctors usually recommend moms to walk or do some exercises to your state. Yoga is an alternative that is being increasingly considered by pregnant women. It is technically effective and rewarding, not only does it help to improve flexibility of women but can also benefit in the time of delivery.
Pregnancy is not a disease, is a physiological state where the usual recommendations for a “healthy living” can be applied perfectly. Yoga is one of them.
You will find that yoga practice is very beneficial throughout pregnancy and postpartum. There are many reasons to ensure that physical activity is highly recommended during pregnancy.
Below are some benefits of yoga during pregnancy:
– Provides and maintains the elasticity of the body- Maintain muscular agility- Increases the chances of a natural birth and a speedy recovery- Relax your mind and keeps it calm and balanced- Help and controls breathing and circulation- Avoid anxiety- Strengthen the position- Strengthens the spine- Helps to solve problems such as swollen feet and legs, back pain, etc…- Makes women feel more secure- Improves mood- Helps with better digestion- Promotes sleep- Removes stress and fatigue
Prevent and reduce pregnancy problems
Physical activity through the appropriate positions of scientific yoga is very beneficial because it helps prevent or reduce stretch marks and varicose veins, to prevent or ameliorate constipation, hypertension and reduce many common pregnancy aches and pain back.
Avoid excessive weight gain
Stretching and flexibility, taking place in a yoga class during pregnancy helps you burn calories that you need for your baby, which makes for that you do not increase too much in weight.
Raise your self-esteem
Exercise improves your circulation, your muscle tone, give you more flexibility, more endurance and give you back your figure more quickly once your baby is born. This will make you feel more secure because you’ll look better and feel wonderful.
It prepares you for childbirth
The delivery will require a lot of energy and if you are fit as you can cope better. In addition you’ll recover much faster in the postpartum period.
Reduce stress and tension
All the worries, anxieties and mood changes that pregnancy brings are to blame for the stresses and strains that are harmful to you and your baby, as they cause muscle spasms, headaches and back pain. The practice of breathing and relaxation is also very useful in these cases as it will make you feel better.
Yoga helps you sleep better
Other benefits of yoga is that it will make you sleep better. While pregnancy is evolving your dreams will fade and you will not find a comfortable position to sleep. The exercise will make you tired enough to fall into bed and sleeping through the night.
If you already have the habit of doing yoga, you can continue your activities as long as any positions are not recommended for pregnancy. The most important thing is that your body is not overtaxed, and that excessive activity can lead to the onset of contractions in the uterus and complicate pregnancy. It is important to balance your diet during pregnancy and healthy foods will make you feel even better.
Why should I prepare?
Because of the sedentary nature of modern life we are not accustomed to exercise our bodies to their full potential, and rarely reached the full stretch our joints. This means that muscles used to little activity gradually lose their natural elasticity.
It is therefore important that the joints and muscles of the pelvis are worked and relaxed during pregnancy as it will facilitate the process of fitting the baby and help the expansion of the muscular canal through which pass the baby during delivery.
What precautions should I take?
Stretching exercises help tone the muscles and joints and be more flexible, but you must take precautions as there are positions and movements that are not recommended when pregnant.
Tips for each trimester of pregnancy
Here are some tips you should take in each trimester of pregnancy if you practice yoga:
It is preferable not to start with yoga for a while and wait until the pregnancy is fully established, so rest.
When you go to change a yoga position remember to do it very slowly and carefully, as you may lose your balance because of increased uterine weight and growth. Also, do not push yourself on if you can not breathe deeply or do not continue to fret.
At this stage you will need to lean against a wall or a chair as your belly and your weight is much higher. Remember that a fall would hurt both you and your baby. In short, yoga is one of the exercises recommended by obstetricians and you can do it throughout your whole pregnancy, only taking a few precautions.
For 10 excellent benefits of yoga in pregnancy, take a look at the special prenatal report.
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