Benefits of Yoga Breathing Exercises (Pranayama)

Benefits of Yoga Breathing Exercises (Pranayama)

Article by nunuram









Yoga evolved in ancient India more than 4000 years back. The word “Yoga” originates from the Sanskrit language and means, to join or integrate, or simply union. The meaning of Yoga is union of the body, mind and spirit with truth. Yoga encompasses the physical, mental, emotional, and spiritual aspects of life.

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