Bed Time Yoga to Help you Sleep, Relax with Dashama

www.perfect10lifestyle.com Do you have trouble relaxing at night? Try this sequence of yoga poses before you go to sleep, to calm your nerves and invoke relaxation. Remember to breath deeply and relax into each pose. Love, Light and Namaste, Dashama ERYT, CPT, BAC, CTYT Follow me on http Join me on www.facebook.com Check out my photos on www.flickr.com Subscribe to this channel on www.youtube.com Author “Journey to Joyful” CEO Perfect 10 Lifestyle www.perfect10lifestyle.com Creator Pranashama Yoga Institute www.pranashama.org Creator Global 30 Day Yoga Challenge http Creator Renew You ~ 30 Days to Fit and Fabulous www.30dyc.com Creator Yoga for Foster Children & Orphans http Join our Holistic Health Referral Network and Earn 10-50%! www.dashama.net Spokesmodel for Om Shanti Clothing, Omgym & Junior Drake http “We are what we repeatedly do. Excellence then, is not an act, but a habit.” Aristotle
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