Bed Time Yoga to Help you Sleep, Relax with Dashama Do you have trouble relaxing at night? Try this sequence of yoga poses before you go to sleep, to calm your nerves and invoke relaxation. Remember to breath deeply and relax into each pose. Love, Light and Namaste, Dashama ERYT, CPT, BAC, CTYT Follow me on http Join me on Check out my photos on Subscribe to this channel on Author “Journey to Joyful” CEO Perfect 10 Lifestyle Creator Pranashama Yoga Institute Creator Global 30 Day Yoga Challenge http Creator Renew You ~ 30 Days to Fit and Fabulous Creator Yoga for Foster Children & Orphans http Join our Holistic Health Referral Network and Earn 10-50%! Spokesmodel for Om Shanti Clothing, Omgym & Junior Drake http “We are what we repeatedly do. Excellence then, is not an act, but a habit.” Aristotle
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