Basic Yoga Flow

This video is a short yoga video. We will be doing a little bit of flow. .. moving from a downward dog into a plank and then into an upward dog…then repeating. This is a great sequence to build upper body strength and flexibility. It should be fairly challenging, especially for a beginner, but it will get easier with time. This is a great way to build strength in your shoulders, biceps, triceps, abs, low back chest and back. check out my blog for more health and fitness tips:

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