Basic yoga exercises for beginners
Article by Patresia Adams
Yoga offers a dynamic conditioning program that helps you achieve a mental and physical balance in your life. Yoga allows you to explore positive thinking, meditation, concentration, emotion, and spiritualism. If you also want to start a holistic yoga journey then you should practice some basic yoga exercises first.
There are hundreds of yoga exercises, but beginners should start with a series of twelve poses called the Sun Salutation. It is performed in a single, graceful flow.This basic yoga exercise work from the inside out to improve health of the mind and body. As you move slowly in and out from one posture to another, your body produces a high body heat that purifies muscles and organs.
Yoga exercises are taught in a sequential order and each should be mastered before proceeding to the next. This gradual training develops the strength and balance required for more advanced levels. Along with poses and learning proper alignment of the body, beginners should also learn the art of breath control known as “Pranayama”. Pranayama creates a dynamic flow of moving meditation linked together with a breathing and movement technique. Each movement is accompanied by one breath.
Many yoga techniques look similar to exercises used in bodyweight resistance training, although they are known by different names. They are some of the best tools to build strength of your muscles and bones. A well qualified yoga instructor can help you with proper alignment of the body, breathing, and explain how to draw on lines of energy, the directional path of force moving through your body during a pose.
The regular practice of yoga techniques has multiple wellness benefits for the body. Since yoga uniquely involves the training of the mind as well as the body, you overcome bad habits and learn to control many aspects of your life.
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About the Author
Patresia Adams is a healthcare consultant working with Divine Wellness. This interactive health and wellness portal offers Live online yoga classes through high-definition video conferencing.