Back Pain : How to Treat Lower Back Pain

Back Pain : How to Treat Lower Back Pain

Article by Ian Crouch

Lower back pain is very annoying especially for people who are at the age of 40 and above. There are many causes of back pain that needs to be considered before treating it. Some people are having back pain because of their lifestyles and unhealthy food intake.

Luckily, there are ways in RELIEVING LOWER BACK PAIN. It can be for permanent or temporary depending on the gravity of the pain and what is the real cause. Here are some of the methods on how to relieve back pain.

Medication – Anti- inflammatory drugs can temporarily lessen or stop BACK MUSCLE PAIN. These drugs or medicines can be ibuprofen, acetaminophen or mefenamic acid. A word of caution: follow the recommended dosage to prevent damage of kidneys and liver.

Heat and cold application – Heating pads and ice packs can be effective in stopping the pain. Gently place a warm heat pad on the affected area or you can use an ice pack. Do this for 10 to 15 minutes to relieve pain. You can also combine the two to lessen the pain.

Rest – It is advisable to rest your body when in pain. Lie on the bed with a pillow under the knees when you are about to sleep, this may slowly recover you from lower back pain.

Exercise – There are exercise methods to alleviate back pain. It is proper to ask advice from professional physical therapists to help you in RELIEVING LOWER BACK PAIN.Strengthening the back and core muscles will indirectly relieve the back pain problem.

Massage – Massage is also an effective way to stop that pain in your back. You can combine topical creams for massaging. You can hire masseurs for home service or you can go to nearby massage stations.

Yoga – Yoga is a relaxing technique because it also incorporates meditation as well. It stretches the muscles including the joints and the bones. You can seek professional Yoga treatment or you can purchase DVD’s or books for Yoga.

Acupuncture – This is an ancient Chinese way of treating different kinds of disorders including lower back pain. A fine and sterilized needle is the material used to prick the pressure points on the skin.

Chiropractic therapy – Chiropractic therapy focuses on the structures of the spine and bones. It is effective in relieving pain at the back. The only set back to this is the cost of the service is quite expensive.

Right posture – This is very effective especially when you are at work. Just maintain proper posture when you are sitting or you can use therapeutic chairs. Proper standing position should also be maintained to lessen pain in the back.

Proper diet – Proper nutrition should also be maintained. Eating the right kind of food that is rich in vitamins and minerals is a good idea especially for obese and aging individuals. With discipline and control diet habits, you can help to reduce the weight of your body which indirectly help to reduce the pressure and stress on the spine. Taking 10 kilograms out of the body is equal to relieving 1 kilogram of weight on the Spine.

Spine surgery – When all else fail and the pain is still there, an underlying problem might be the case in lower back pain. Consult the doctor for proper diagnosis in case surgery is needed.

In conclusion, there are many ways to stop the pain on your back. Just remember that proper consultation to the doctor is the first thing to do before treatment. One example is to have a X-ray examination.

About the Author

Ian Crouch is a back pain sufferer for the past 10 years. I have been doing much research on how to treat back pain problem and has then developed a great interest to find out ways to strengthen our core muscles to relief back pain.It is crucial that having a healthy body and a positive mindset is just like the way we to protect our body; we need to build and strengthen our cores muscles to hold our body frame structure strongly and firmly. This strong muscle will form a basic frame work to hold our spine in place and prevent it from degenerate and slip disk. To find our more about relief back pain and to avoid back pain, please visit

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