Watch Baba Ramdev – Mayurchal (Movement Of The Peacock) – Develop Arm Strength & Balance – Yoga Health Fitness. Mayurasana is a good exercise for the liver and pancreas. It also tones up the abdominal muscles. It diverts blood to the abdominal organs, which helps in digestion, assimilation and elimination. Precautions:-  Persons suffering from hypertension, ulcer, hernia and those who have undergone abdominal surgery should avoid this asana. Click on www.rajshri.com to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.