Baba Ramdev – Anulom Vilom Pranayama – Yoga Exercise

Watch Anuloma Viloma Video by Swami Ramdev ji – Yoga Health Fitness.Anulom Vilom Pranayama is one of the best and easy most breathing exercises for complete purification of body as well as mind. It completely cures most of the internal body diseases without any medicine. It vanishes stress of body and mind.It should be practiced for 3 minutes daily, at least in the beginning or as per body strengths. If you feel tired, stop immediately, have a break, take some normal long breaths and then continue. Anuloma Viloma Cures :- [1] Regular practice of this Pranayama purifies all innumerable Nadis (channels) of the body, which makes the body healthy, lustrous and strong. [2] All kinds of diseases occurring due to the disturbance of ‘Vata Dosha’ like rheumatism, gout, diseases pertaining to urinary and reproductive organs are cured. Besides regular practice of this pranayama also cures diseases like cold, cataract, sinus at chronic stage. [3] The three Doshas of Vata, Pitta, Kapha regularize themselves and assume proper proportions. [4] Arteries Blockage of heart are dissolved and the arteries become clean, making blood circulation uninterrupted. If this Pranayama is practiced for three to four months regularly, 30% — 40% of blockages in the arteries are removed preventing the heart attack. [5] Pathogenic cholesterol, triglycerides, HDL and LDL also cured making the arterial channels clear for effective and uninterrupted flow of blood in the heart. [6] Anuloma viloma pranayama
Video Rating: 4 / 5

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