Austin Eye Care: Eye Care Tips For Computer Users
Article by Melville Jackson
The increasing use of computers at the work place and at home has given rise to various health concerns. According to the American Optometric Association, a national survey of optometrists revealed that over 14% of their patients complain of vision or eye-related problems linked to computer use. The most commonly reported symptoms include eye strain, blurred vision, headaches, and neck and shoulder pain. In fact, studies have found that people who require prolonged computer use at the work place complain more often of visual discomfort, as well as muscular strain. The symptoms that are most commonly reported with increased computer use have been termed as “Computer Vision Syndrome.” In Austin, eye care doctors suggest various ways in which you can take care of your eyes to prevent eye strain from computer use.
Austin Eye Care: Tips for Computer Users
In Austin, eye care is something you can take responsibility for, especially if your work demands prolonged computer use on a daily basis. Here are some ways in which you can promote eye health.
1. Eye exercises – Make sure you take short breaks while working on the computer. Use these breaks for some easy eye exercises, such as blinking your eyes several times in quick succession, and rolling your eyeballs clock wise and then counter clockwise while keeping the eyes closed. These take less than a minute and you can repeat them a couple of times before getting back to work.
2. Looking at distant objects – If you are working long hours at the computer, look away for about 5 minutes every hour and focus on a distant object within the office or outside. You can take a break and walk outside to help focus your eyes on distant objects as well.
3. Warmth from your palms – Rub your palms together till you feel them warm up. Now cup your eyes lightly with your palms and relax for 60 seconds. Repeat this two to three times whenever you feel that your eyes are strained or tired. This soothes tired eyes and can be repeated as many times as you need to during the day.
4. Splashing water – You could even consider splashing some cool water over the face while keeping your eyes closed. This helps refresh the eyes.
5. Tea bags – Another way to refresh your eyes after a tiring day at work is to keep 2 used tea bags in the refrigerator. When you get home from bag, take these tea bags out and place them over your closed eye lids for a couple of minutes. This also helps to reduce any puffiness around the eyes.
6. Eat healthy and drink water – Make sure you include an adequate supply of Vitamins A, C and E in your daily diet. Consider eating more citrus fruits, green leafy vegetables, tomatoes, carrots and cucumbers. Also, make sure you drink plenty of water each day. Water not only helps to flush the body of toxins, it also helps keep the body adequately hydrated.
About the Author
In Austin, eye care is offered by some of the best eye doctors in the country. For expert advice and eye treatments and optometry with the state of the art equipment, visit http://www.parmereyecare.com. Parmer Eye Care has made a name for itself due to its skilled staff of ophthalmologists and optometrists that use cutting edge technology.