Apana and Prana – Yin and Yang Breathing – Pranasana Yoga

‘How To Breathe’ DVD and book – The full course is available from our website www.pranasanayoga.com This video includes a sample practice for you; ‘Exhale Heavy and Inhale Light’. The Box Set or individual modules are a mixture of relaxing, balancing and stabilising and energy, strengthening and cleansing. I hope you enjoy watching and derive benefit and joy in doing so. How To Breathe is demystified AZ course in Classical Yogic Breathing Practices for absolute beginners to advanced students. The course includes benefits, contraindications and simple instructions for every exercise. A safe, inspiring and truly effective tool for short or long term practices.
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