Anti Aging Secrets
Article by Cindy VanBrocklan
You can help your body and mind remain youthful, sharp and full of energy with natural anti aging tips. We all age at different rates, depending upon your lifestyle habits. It is your choice of how you will age your body; healthy choices for healthy aging or you can go the other way. To get you on the right path, try these anti aging tips for longevity.
Persistent exercise is one of your best tools for natural anti-aging. There are many ways to exercise your body. Some types are better suited for anti-aging your body. Some ideal exercises are resistance training and stretching.
Yoga is one of the great exercises for strength, toning and flexibility; especially for your spine. Regular practice helps make your body stronger and more flexible. If your spine is strong and flexible, the many nerves that run through it are better protected. If you keep your spine loosened and flexible, the muscles and ligaments connected to it also have a better chance to stay relaxed. Altogether, it is an all around great exercise to help put off the aging process.
As you age, your bones become less dense while some even experience bone loss. To counter this, try weight training. In fact, some studies noted that weight training is better than taking calcium supplements to preserve bones and make them strong. This type of exercise may require the help of a professional, at first. Avoid injury by learning good exercise technique. Various types of resistance training are push ups, squats and bench presses; all resisting gravity. No matter where you decide to exercise, this is a type to be taken slowly until good habits form.
Some fans of exercise are bringing back trampoline or rebounding. Many say this is good resistance for the entire body; inside and out. Looking at those who promote this type of exercise may prove this works.
Facial Exercise is another little known anti aging secret. The theory is that the muscles of the face sag without proper exercise, too. Exercising the tiny muscles around your jowels, neck, forehead and even cheek muscles can help keep them toned and firm for longer. You can use a device or purchase a program for facial muscles. And if you do try this, try doing a mini massage on your face yourself. It will feel good and research does prove that regular massage also contributes to keeping muscles firm.
Another major tip for natural anti aging is to eat healthy. No matter what age, eating healthy can contribute to better all around health and energy. If you feel you have aged prematurely, it is possible to reverse some of the damage. Take in extra nutrition in the form of whole foods instead of supplements. One example of this type of practice is to consume more raw fruits and vegetables and even incorporate fresh vegetable juice into your daily diet. This extra nutrition helps your body maintain a healthy level of collagen while allowing your body to continue to create fresh, healthy cells to replace old and damaged ones.
Taking care of your skin is our next natural anti aging tip. Use products that do not contain chemicals and other harsh ingredients. Use fresh scrubs from natural ingredients such as apricot seeds. Not only does this bring fresh blood to the area, but can create a healthy, fresh glow. All natural moisturizers help maintain the skins natural balance. Look for ingredients such as rose water and glycerin. Avoid chemicals that can actually make the skin look older.
These anti aging secrets can help you maintain a youthful look for longer. Keep your base of exercise and healthy eating for anti-aging. Don’t forget to talk to your doctor before change in diet or exercise; especially if you take medications.
About the Author
Want more anti-aging secrets? Find out how a total body cleanse can help age proof your body.
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