An Over The Counter Back Acne Treatment Plus These Tips Equal Success

An Over The Counter Back Acne Treatment Plus These Tips Equal Success

Article by Michael Gutierrez

Over the counter back acne treatment is a type of treatment that you can get from a drug store or a grocery store that does not require a prescription. Many of the different types of over the counter back acne treatment options involve constant application, or repeated applications over the course of a day.

Daily cleansing with a cleanser that contains salicylic acid is one of the most common types of over the counter back acne treatment. Benzoyl peroxide is another common type of treatment. These two types of treatments will kill the bacteria that causes the infection which leads to back acne break outs.

Wearing cotton clothing and sprinkling powder on your skin can help to keep the skin dry and oil free. Showering regularly, especially after perspiring, as in when you exercise, can also help to keep your skin dry and clean. A loofah sponge on a stick can be used to lightly scrub your skin. This helps to exfoliate which is simply the process of removing dead skin cells from your body. Dead skin cells can build up in pores, causing them to become clogged. Once your pores are clogged, they can produce more oil and then they can become full of bacteria which leads to infection and increases and intensifies break outs.

Along with an over the counter back acne treatment, you should also keep a careful watch on your diet. Eliminate refined sugar and fried foods. While it is somewhat of a myth that fried and greasy foods cause acne, they are just not healthy for you and can cause your body to become unhealthy. Once your body is unhealthy, you are more prone to infections and acne breakouts.

Be sure that you partake in regular exercise in order to increase blood flow and oxygen to your cells. Keeping your cells nourished is an important part of being healthy. Drinking water regularly also helps to keep your body nourished and to flush toxins from your system. It is equally important to eat a wide variety of fresh fruits and vegetables as well as lean meats and whole grains. Leading as low stress a life as possible is paramount to good health, but this is not always possible for most of us. Finding a way to release stress is important and this is generally achieved with regular exercise.

Most people do not think that an over the counter back acne treatment will work for them, but that is because they do not use the treatment for a long enough period of time. Using this kind of treatment means that you will need to incorporate it into your daily hygiene regime and probably use the treatment several times per day. Expect to see some results in a couple of months, not a couple of weeks. People expect instant results, and quite honestly, you will not see the acne melting away overnight. It is definitely going to take several months for you to notice a significant change.

About the Author

Michael Gutierrez was a long time sufferer of back acne until he used this back acne treatment that finally helped him get rid of his back acne for good.

He’s also written a lot of helpful articles, such as this one for people that ask the common question how to get rid of back acne naturally. These simple ideas have helped many people like yourself cure back acne.

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