An Introduction To Basic Yoga
Article by Sunny Graham
Basic yoga is incredibly easy to learn. There is not even a need for exercise equipment. You can just spend as little as thirty minutes doing what is necessary. The only thing needed is a yoga mat and a bit of room to move. Then, unless you experience severe mobility problems, you can start straight away. Our human body is highly resilient and it is an amazing piece of machinery. Quite often we can accomplish things that surprise us.
Yoga is a suitable example. Chances are that if you have ever seen pictures of yoga poses or asanas, you would have noticed the yoga practitioners doing things that you might not normally believe to be possible… and yet they do them.
In fact, you could accomplish these moves as well, although not right away. Doing any of the advanced asanas without previous conditioning could result in serious injury. Consistent and correct practice of the techniques of basic yoga are needed in order for these more advanced poses to become achievable.
It is said that there are over 8,400,000 asanas recorded by yoga masters within the span of 5,000 years… the time in which yoga has existed. Of course, there are a lot less moves necessary for the majority of yoga novices in order to start out. The amount of basic yoga asanas advisable by instructors varies. Usually however, there is little more than twelve basic yoga asanas taught to beginners.
Regardless of which school of thought you decide to acknowledge, there are advantages to practicing basic yoga, even if you do not want to be able to partake in the advanced arsana which is definitely more complicated. Simply by practicing basic yoga, you will notice an increase in strength, balance, as well as flexibility. These are the primary, more recognizable benefits.
A benefit of practicing basic yoga that may be less apparent is developing a superior awareness of nature and of oneself. Yoga has additionally been shown to bestow benefits to health, including reduction of many chronic disease symptoms, an increased immune system, better functioning of the internal organs, as well as many more health benefits. All kinds of yoga, not just basic yoga, greatly reduces tension and aids relaxation. This can be achieved without too much exertion or fatigue.
Movements of The Body in Yoga
Basic yoga includes seven styles of body movement throughout practice. These include flexion, circumduction, adduction, abduction, extension, hyperextension, and rotation. Different combinations of the body movements are utilized to produce the yoga positions and stances. The movements are then combined with concentration as well as breathing exercises.
Breathing is additionally used in basic yoga as the guide for entering an asana, holding an asana, and then exiting an asana. The idea is to conduct these movements gracefully.
With time and dedicated practice anyone can achieve the many benefits of basic yoga. To find out how to learn basic yoga, you can seek out a certified instructor. If you have no luck with finding a teacher, you can simply find instructional videos that might be helpful to you.
About the Author
Sunny Graham has written many interesting and informative articles on a variety of subjects. To learn more about Yoga, yoga poses, yoga mats, yoga classes, power yoga, and more.. please visit Basic Yoga today!