AM/PM Yoga for Seniors with Lilias

Segments from the “AM/PM Yoga for Seniors with Lilias” workout video: Never intimidating or mystical, this easy-to-follow program by a veteran PBS TV star is perfect for seniors. Its easy to achieve the flexibility, strength and inner peace of this ancient discipline. Teaching solo, Lilias takes you to the very core of yoga — basic brea… see the full description (including workout level and equipment used) at “Collage Video: exercise video specialists since 1987.” See 753 more instructor-selected workout videos at
Video Rating: 5 / 5

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