After the Birth: Post Natal Yoga with Akal Kaur

In the first 40 days after a baby is born is a time for mother and baby to rest, rejuvenate and create a bond to last a lifetime. Akal Kaur shares some easy-to-do yoga for mom and some sage advice for everyone in the family to welcome this new being into your home and into the world community. For more on pregnancy yoga visit Akal Kaur’s website at www.yogawithakal.com All Kundalini videos produced by Yogamint, LLC http Filmed by Alice Fulks of A*Light Camera: www.alightcamera.com Edited by Derek D. Produced in partnership with Golden Bridge Yoga www.goldenbridgeyoga.com

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