Aerobic and cardio for weight loss

Aerobic and cardio for weight loss

Article by Edward

Many of us out there cannot buy the idea of measuring the calories or keeping a strict control over our diet. Hence the idea of incorporating aerobic cardio exercises in our daily or regular routines is highly essential in order to lose weight and keep ourselves in good shape. To start with cardio or aerobic exercise certainly does not mean that we can eat anything according to our wish. Weight loss can be easily achieved if there is the right combination of cardio and aerobic exercise along with healthy low calorie food intake. Each of them plays a very important role in the weight loss program.

You need to understand the fact that losing weight is all about burning more calories compared to your total calorie intake. It is found that cardio and aerobic exercises are the best ways to burn more calories at a much faster rate. The best part about these kinds of exercises is that it helps in getting our heart rate up which means that our blood is pumping, our breathing is hard and also leads to sweating. All these factors together contribute in burning out of good amount of calories.

It’s a proven fact that majority of the cardio or aerobic exercises if followed correctly and according to the proper schedule can help us in burning around 100 to 500 calories. But it all mostly depends on factors such as how hard you work out, your body weight and of course the total duration of your exercise. The cardio or aerobic exercise can help you in burning a lot of calories and hence you don’t need to force yourself in cutting down a great amount of calorie intake.

The best way to start with your cardio and aerobic weight loss exercise program is by selecting those exercises which you think that you can enjoy. You can always continue with this exercise for most part of your week without the concern of getting overstrained or injured.

It’s a good idea to try out some kind of variation on regular intervals so that you don’t get bored with the same kind of exercise everyday. And another advantage of trying out variation is that it will help in working out various muscles and making the weight loss program more beneficial.

About the Author

Edward is the owner of – a website established to provide useful information to support basketball players in choosing the best basketball shoes and outdoor basketball shoes. Get this information today.

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