A Yoga Pilates Pactice DVD trailer

This intense, 50 minute mind-body practice done to soothing music will challenge your whole body while calming your mind. As we age, we lose our lean body mass. This practice will increase your lean body mass through strength training, using your own body weight. Your muscles will lengthen as they strengthen, increasing your range of motion while improving your flexibility, body alignment and balance. Victoria has been teaching for over 35 years, including yoga, yoga/pilates, dance and fitness programs. Yoga or Pilates experience recommended for this video. For more information on purchasing this DVD and 3 others, visit www.dwightcendrowski.com/yoga.html or email [email protected]
Video Rating: 5 / 5

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