5 Things You can do at your desk or in your office to help you to Feel Better Now

Kripalu Yoga and Meditation teacher Gary Halperin with his 3 daughters shows you the 5 things you can do in this moment or anytime to Feel Better Now. This video is the movie version of the article below that was an internet sensation one year ago. 5 Actions at or near your computer to help you Feel Better Now by Gary Halperin 1. Smile. Turn up the corners of your mouth for 2 to 20 seconds. 2. Move. Choose one or two of these movements or create your own: Lift your arms over year head Dance in your chair Stand up and do a yoga posture Stretch in anyway that feels good Walk around your office or to another room 3. Drink 8 ounces of the best tasting water you to which you currently have access. 4. Take 5 deep breaths of the freshest air available. Open the closest window or go outside and breathe. 5. Think of 5 things you are grateful for in this moment. http:www.feelbetternowyoga.com

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