5 Simple Healthy Tips To Weight Loss

5 Simple Healthy Tips To Weight Loss

Article by David K. Snyder, RN, MBA







The world is infatuated with weight loss, some looking at it for health reasons and others looking for cosmetic reasons. No matter what the reason, many people will try harsh diets that rarely work, extreme exercise programs that result in injuries or try other weight loss programs that end without success. The biggest reason that none of these weight loss methods seem to work is because to be able to stay with a program, you have to enjoy it. The program has to be safe as well.

Below are 5 healthy tips to weight loss, which almost anyone can do without tossing out their favorite foods or spending every spare minute in the gym working out. Honestly, any weight loss program is going to take time. If anyone promises you different, they are not being completely honest or are simply mistaken. Follow one single weight loss program for at least 30 days, whatever it may be, and see if you have the desired results. If not, move on to another program. In the meantime, check out these tips to getting started today.

Tip # 1Walking. If you can spend 30 minutes every day enjoying a leisurely stroll, you will be strengthening your legs and your heart as you burn some calories in the process.

Tip # 2Use a mini cycle. These portable exercise units have the look of bicycle pedals set on a metal bar, but without the high price of a standard exercise bike. With a min cycle, you can pedal sitting at your desk, on the couch or anywhere else that you can comfortably sit and reach the pedals.

Tip # 3Walk or take the stairs instead of an elevator. This is a wonderful weight loss exercise without noticing the extra effort. Something as simple as a few extra steps every day can go a long way as far as weight loss is concerned. When you go to the store, park in the middle of the parking lot and walk to the store. Don’t park in the closest spot to the door, which is tempting, but walk and get the benefits.

Tip # 4You don’t necessarily have to eliminate all of your favorite foods, but you should eat them in moderation. There is no single food that will completely destroy your weight loss attempt but, if eaten excessively, it may. For instance, simply limit your consumption to one candy bar or, if you are being really careful, a miniature candy. There is no reason to eliminate your favorite food when a smaller amount of the things we love can still have a place in our lives, including while we are focusing on weight loss.

Tip # 5Whatever exercise routine you choose, set aside a certain time each day to do it. Individuals who have a routine are much more likely to continue with it and find success. The goal to successful weight loss is to make time.

This article is intended to be used for informational purposes only. It is not to be used in place of, or in conjunction with, professional medical advice or a doctor’s recommendation. Prior to beginning any weight loss program, individuals should consult a physician for proper diagnosis and/or treatment.



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