3 Core Stability Ball Exercises

Todd Galati and Julia walk you through 3 great stability ball exercises and how to perform each one properly. The abdominal crunch, back extension and plank are great for the beginner to the athlete. Video Contents — 5:57 length 0:00 — Crunch 1:54 — Back Extension 3:45 — Plank

Random Posts:

Tags: , , ,
Previous Post

Hand Weight Exercises : Exercises Using Small Hand Weights

Next Post
17c460f933118476ef281900ea2ca1e7hqdefault.jpg
Videos

Total Body Yoga – Deep Stretch | Yoga With Adriene

Leave a Reply