10 Effective Tips for Weight Loss
Article by Jill Mathers
With all of the workout routines, fitness programs and diet supplements out there, finding the most effective ways to burn fat and change your body shape and image is one of the most difficult things to do. Here I try to make it easier for you by providing you some very effective tips for weight loss that you can easily implement from today.
Incorporating these 10 weight loss tips into your life will allow you to now only get a flat stomach and nice figure, but will also help you lead a healthier life while making you feel better. Taking care of your body, whether you are a man or woman, is one of the best decisions you can make!
Tip #1. Form the Water Habit
Drinking more water is one of the most well known and best weight loss tips. Fitness and health experts encourage people to drink approximately eight glasses of water a day as it will help you stay hydrated and energized throughout the day. In addition, grabbing a refreshing glass of water will also help to flush toxins out of your system, boost your metabolism and encourage you to build muscle.
Tip #2. Eat Small Meals More Often
Another diet tip that we are quite familiar with is eating small meals throughout the day. Instead of the traditional three-meals-a-day plan, you should eat six small meals a day. The key her is ensuring that you not only cut back on your food consumption at each meal while increasing the number of meals but to also make sure that these meals are high in protein, moderate amount of carbs and low in fat. If you don’t make sure of this it will result in you increase fat storage throughout your body rather than reducing it!
Tip #3. Choose a Light Weights, High Reps Work Out
Adding a weight loss program to your work out routine is one great way to maximize the amount of fat you burn. Lifting weights will not only tone your physique but also strengthen the muscles in strategic areas of your body, most importantly your core. Weight training will also burn calories and fat more quickly as it provides an extra boost to your metabolism along with your regular cardio exercise. The key here however is not to build muscle but to tone muscle and encourage fat burn. Therefore you should perform many sets (4 to 6 sets) of light to moderate weight (50 to 60% of your max) for a high number of repetitions (12 to 16 reps), as opposed to lifting heavy weights for a few reps to failure like a bodybuilder!
Tip #4. Choose Protein Supplements to Build Muscle and Burn Fat
Not everyone likes the idea of taking supplements but in order to lose weight you must increase your protein intake and it is quite often difficult to do this through diet alone. Protein-laden foods and supplements are good for boosting your metabolism and this tip for weight loss enables your body to burn fat even faster. Consuming a protein-enriched diet will also help you rebuild muscle after your intense work outs and maintain the leanness of that muscle. But also be wise and take great care in choosing proteins and protein shakes, they should be low in fat and sugars so you do not consume too many extra calories and glucose.
Tip #5. To Live Longer, Cut Calories Wisely
Instead of drastically cutting your calorie intake when starting a healthy lifestyle, use a gradual step-down method to minimize health risks. By reducing calories you take in too quickly you run the risk of drastically lowering your metabolism below what is healthy for your body.
Tip #6. Avoid Marathon Work Outs
This is one of the biggest mistakes people make when trying to burn fat and lose weight. Instead of having a long, extensive work out session, a great tip for weight loss is to break up your work out plan into smaller chunks throughout the day. Like taking a brisk walk in the morning, enjoying a workout at lunch, and finally a little exercise in the evening. In addition, breaking up your work out will better maintain your metabolism keeping it active throughout the day.
Tip #7. Remember to Reward Yourself
Be sure to reward yourself when it comes to successfully dieting and losing weight. Remember you are human! Allow small indulgence as everyone has temptations and favorite treats. This way you will be less likely to cheat on your new diet if you grant yourself small rewards. For example, if you are a chocolate lover, treat yourself each week to a small square of chocolate or a single chocolate kiss.
Tip #8. Mix It Up
Mix it up rather than repeat the same exercise routine every day! Gosh..how bored do you want to be! Mixing it up allows you to experience a variety of exercises, just be sure to choose from a variety of quality weight loss exercises. Consistently engaging in various exercises will keep you motivated and at best allow you to maintain your goal of getting a flat stomach. One day, you may opt to swim laps, jog another, or bike the next. Each of individual is also different and burns fat in their own way, varying your daily routine will help you discover the best ways to tone your individual body.
Tip #9. Skip Happy Hour Today
For those of you who truly want to burn fat quickly, avoid calorie-rich substances which are rich in sugars and carbohydrates like alcohol and beer! These can add up quickly and take away from the necessary nutrients that you need in your daily diet. Furthermore, alcohol is an inhibitor to burning fat, which allows your body to store it more quickly.
Tip #10. Try out the Low GI (Glycemic Index) Diet
Foods with low rankings on the Glycemic Index should be consumed to help the body burn fats and calories at a quicker pace. Considered as an excellent method for quick weight loss, low GI foods are nutritious and include many fruits, vegetables, meats, dairy, and grain products.
About the Author
These are just 10 of many tips for weight loss and are not listed in any particular order, but if you truly want to learn how to get a flat stomach in one moth you must incorporate some of them into your daily diet and workout routines. For more fat burning tips view an extensive list of 25 effective weight loss tips at http://www.learnhowtogetaflatstomach.com