3 Core Stability Ball Exercises

Todd Galati and Julia walk you through 3 great stability ball exercises and how to perform each one properly. The abdominal crunch, back extension and plank are great for the beginner to the athlete. Video Contents — 5:57 length 0:00 — Crunch 1:54 — Back Extension 3:45 — Plank

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Efficient Muay Thai AKA Thai Boxing Instruction 101

Efficient Muay Thai AKA Thai Boxing Instruction 101 Article by Rusty Boyle The education affair should not be organized every single day mainly because it will over use the physique and beat its potential.Education on alternating day base will as effectively assistance to stability physique beef of boxers […]

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Patricia D’Alessio www.openuptherapies.com

Patricia D’Alessio at openuptherapies talks to us about her massage style and why it’s importantVideo Rating: 0 / 5

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Jennifer Kries – Pilates

www.beYOU.tv brings you Jennifer Kries – Pilates.Video Rating: 4 / 5

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Top Antiaging Workout – Find The Right Type Of Yoga For You

Top Antiaging Workout – Find The Right Type Of Yoga For You Article by Matthew B Jones If you’re interested in antiaging, then you may have considered doing yoga. And as you know, there are many different types of yoga. Some of them are smoother and more relaxing, […]

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Yogique Partner Yoga Series: part 12 of 13

Yogique Partner Yoga Series shows how various yoga poses can be made more accessible and enjoyable by working in tandem. Watch Jiin and Manjiri draw strength and support from each other to deepen their practice while having fun. Complement your yoga practice with meaningful relaxation at preciousretreats.com

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Total Body Yoga – Deep Stretch | Yoga With Adriene

Total Body Yoga is a deep stretch practice for the legs, back and hips. This session invites you on the mat to go deeper. This 45 minutes yoga practice is great for the lower back and the HIPS! Lean in, breathe deep, stretch it out and connect to something huge. This will be a great […]

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